Take a look at what clients are saying!
MORGAN B
Lindsey's guidance has helped me both physically & mentally. Being an on-the-go professional, I was quick to make excuses as to why I couldn't eat healthier food or workout. However, once the consequences of my weight were fully realized (poor mobility, high blood pressure, joint pain, etc), I reached out for help. I started to exercise and wanted to include a dietitian to help me better understand what I should be eating to meet the vision I had for myself. With Lindsey in my corner, I have been able to turn my health & my life around. If anyone needs help meeting their goals, I can't recommend Lindsey enough! She practices what she preaches!
LINDSAY M
When I found out I was pre-diabetic, I was really upset. I didn't know how to fix the problem but I knew there was no way I was getting full blown diabetes. That's when I turned to Lindsey. She helped me navigate this new scary world and figure out how to get my body back on track. I learned so much about carbs, protein, sugar, and how to get a healthy balance. I checked in with Lindsey a lot, and she was right there to help. Well I turned it around, and I'm no longer pre-diabetic. Woohoo! Thank you Lindsey!
JERAMY M
I want to thank Lindsey for helping me achieve my first set of six-pack abs ever; I am 40! She explained the science of macros, was very encouraging, informative, and held my hand through the process making me feel comfortable and motivated through my journey. I ate pizza and drank beer occasionally through the process! Things I never thought were possible with "dieting". It's now become a new lifestyle that's so easily maintainable! When you're truly ready to receive the information and make a change in your life, contact Lindsey 🙂
LYNN L
Lindsey started working with me when I needed to reduce my weight to help bring down my blood pressure. She focused on how to help me see how my current eating habits could be tweaked to better impact my health. She is continuing to help me focus on eating more protein at regular intervals so to eliminate the desire to eat the foods that don't benefit me. My health has improved as far as my blood pressure, my focus on healthy diet, and utilizing mindful eating techniques to stay on track. At this point, I have gradually lost over 35 pounds and still working on my goal to lose 70 pounds.
JORDAN R
Thanks to Lindsey, I'm at a point where I can control my weight to the pound at any time. Within 4 months of working with her, I uncovered my first six-pack and lost 30 lbs. People who hadn't seen me in awhile were shocked and said I looked 10 years younger. I gained confidence in my abilities to control my situation rather than someone who made excuses. Eating healthy takes maybe 5 minutes of thought in my day now; it's that second nature! I recommend you contact Lindsey to help get you and your health to the place you deserve to be.
GRACE G
When my body started to go through "the change" of menopause, I realized the way I normally ate was no longer working. It was very difficult emotionally to be working out all the time but see the scale go up, fat collecting around my mid-section, and needing to buy a bigger size in clothes. I started working with Lindsey who evaluated my complete nutrition profile, exercise routine, and recent bloodwork. She was very encouraging throughout the process. Lindsey realigned my macros and taught me how to eat in a way that I was able to trim my mid-section while feeling satisfied with my meals. I was able to eat more, increase muscle tone and definition, and I'm often getting compliments on my youthful and strong physique (I am 60 years old)!
JOSHUA W
It's crazy to think what just a few months, lots of prayer, consistency, encouragement/support from loved ones, and excellent nutritional guidance from an awesome dietician @eat.pray.lift.nutrition can do! 20+ pounds down, and this is just the beginning!
DENYS A
If you're looking through reviews to find a Nutritionist for you, I hope you look no further after reading this. Lindsey is AMAZING!! She has so much knowledge and tools to help you succeed in your journey. I'm a mom of 3. Have a life as busy as one gets, and Lindsey was able to help me achieve my weightloss goals despite all the obstacles life throws at you! I started in Febrary and 3 months later, I was able to lose 15 lbs of stubborn fat! You know! The number you always get stuck on in your weightloss journey that you just can not seem to get past! Thank you, Lindsey, for changing my life. You are awesome at what you do!
