Real Results For Real Life


Ready to ditch your diet? Typical diets lead to short term results followed by burnout, and sometimes leave you right back where you started. We teach how to eat the foods you love, enjoy your social life, AND stay on track with your goals.

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Now Accepting Insurance

Did you know that insurance often covers nutrition counseling at no cost to you?

Currently in network with:

BlueCross BlueShieldAnthemUnited Healthcare

The majority of our clients pay $0 out of pocket for nutrition counseling when using their insurance.

What might be your financial obligation for nutrition counseling?

  • Your insurance may cover 100% of the cost
  • You may owe a copay (less common)

If for some reason your insurance denies your coverage, we will work with you to find the most affordable self pay option to meet your needs!

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This free virtual consultation allows us to ensure we’re a great fit for each other, talk through your specific needs and a plan you feel great about!

Self Pay Options

Don't have insurance or don't see your insurance listed?

Our self pay programs start at $199 per month and include weekly coaching opportunities, an on demand resource library, and the best meal planning system available!

Schedule free consultation for self pay!

lindsey

Meet Lindsey, Registered Dietitian and founder of Eat Pray Lift Nutrition Coaching

Just a few reasons to work with us...

  • 100% virtual consultations for ultimate convenience
  • We are experts in weight loss
  • Learn the skills to maintain your results
  • Improved quality of life
  • Gain back your confidence
  • Use your insurance to cover the cost of nutrition counseling

We are experts in weight loss. We don't just coach our clients on how to maintain a healthy weight, we practice what we preach! Many of our clients come to us after trying everything else. We pride ourselves on being that last stop for our clients. Our goal is to give you all the resources to manage this for a lifetime!

Nutrition knowledge is just one piece of the puzzle. When you work with us, you'll learn about nutrition AND how to fit it into your life. You'll learn how to confidently navigate holidays, travel, parties and meals on the go. We also address mindset, emotional eating, cravings and so much more.

Armed with knowledge and our proven strategies, you'll see your relationship with food transform. Along with physical weight loss, you'll lose the mental weight of always worrying about food. You'll gain confidence, food freedom and lasting results.

We offer virtual consultations. Save the time and hassle of having to commute regularly for your 1:1 consultations with your dietitian.

Be sure to check out what our clients have to say in the Client Reviews section below.

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Have Questions?

Feel free to reach out with any questions you may have. We will get back to you within 48 business hours.

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MORGAN B

Lindsey's guidance has helped me both physically & mentally. Being an on-the-go professional, I was quick to make excuses as to why I couldn't eat healthier food or workout. However, once the consequences of my weight were fully realized (poor mobility, high blood pressure, joint pain, etc), I reached out for help. I started to exercise and wanted to include a dietitian to help me better understand what I should be eating to meet the vision I had for myself. With Lindsey in my corner, I have been able to turn my health & my life around. If anyone needs help meeting their goals, I can't recommend Lindsey enough! She practices what she preaches!
MORGAN B

LINDSAY M

When I found out I was pre-diabetic, I was really upset. I didn't know how to fix the problem but I knew there was no way I was getting full blown diabetes. That's when I turned to Lindsey. She helped me navigate this new scary world and figure out how to get my body back on track. I learned so much about carbs, protein, sugar, and how to get a healthy balance. I checked in with Lindsey a lot, and she was right there to help. Well I turned it around, and I'm no longer pre-diabetic. Woohoo! Thank you Lindsey!
LINDSAY M

JERAMY M

I want to thank Lindsey for helping me achieve my first set of six-pack abs ever; I am 40! She explained the science of macros, was very encouraging, informative, and held my hand through the process making me feel comfortable and motivated through my journey. I ate pizza and drank beer occasionally through the process! Things I never thought were possible with "dieting". It's now become a new lifestyle that's so easily maintainable! When you're truly ready to receive the information and make a change in your life, contact Lindsey 🙂
JERAMY M

LYNN L

Lindsey started working with me when I needed to reduce my weight to help bring down my blood pressure. She focused on how to help me see how my current eating habits could be tweaked to better impact my health. She is continuing to help me focus on eating more protein at regular intervals so to eliminate the desire to eat the foods that don't benefit me. My health has improved as far as my blood pressure, my focus on healthy diet, and utilizing mindful eating techniques to stay on track. At this point, I have gradually lost over 35 pounds and still working on my goal to lose 70 pounds.
LYNN L

JORDAN R

Thanks to Lindsey, I'm at a point where I can control my weight to the pound at any time. Within 4 months of working with her, I uncovered my first six-pack and lost 30 lbs. People who hadn't seen me in awhile were shocked and said I looked 10 years younger. I gained confidence in my abilities to control my situation rather than someone who made excuses. Eating healthy takes maybe 5 minutes of thought in my day now; it's that second nature! I recommend you contact Lindsey to help get you and your health to the place you deserve to be.
JORDAN R

GRACE G

When my body started to go through "the change" of menopause, I realized the way I normally ate was no longer working. It was very difficult emotionally to be working out all the time but see the scale go up, fat collecting around my mid-section, and needing to buy a bigger size in clothes. I started working with Lindsey who evaluated my complete nutrition profile, exercise routine, and recent bloodwork. She was very encouraging throughout the process. Lindsey realigned my macros and taught me how to eat in a way that I was able to trim my mid-section while feeling satisfied with my meals. I was able to eat more, increase muscle tone and definition, and I'm often getting compliments on my youthful and strong physique (I am 60 years old)!
GRACE G

JOSHUA W

It's crazy to think what just a few months, lots of prayer, consistency, encouragement/support from loved ones, and excellent nutritional guidance from an awesome dietician @eat.pray.lift.nutrition can do! 20+ pounds down, and this is just the beginning!
JOSHUA W

DENYS A

If you're looking through reviews to find a Nutritionist for you, I hope you look no further after reading this. Lindsey is AMAZING!! She has so much knowledge and tools to help you succeed in your journey. I'm a mom of 3. Have a life as busy as one gets, and Lindsey was able to help me achieve my weightloss goals despite all the obstacles life throws at you! I started in Febrary and 3 months later, I was able to lose 15 lbs of stubborn fat! You know! The number you always get stuck on in your weightloss journey that you just can not seem to get past! Thank you, Lindsey, for changing my life. You are awesome at what you do!
DENYS A

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Meet the Team

Lindsey

Hi! I'm Lindsey, Registered Dietitian & Founder of Eat Pray Lift Nutrition Coaching. I became a Registered Dietitian in 2009 after earning a B.S. and M.S. degree in Nutrition from Texas Woman's University & University of Central Oklahoma, respectively.

After spending over a decade in corporate wellness & managed care roles, I followed my passion for truly transforming lives and founded my nutrition coaching practice. While the corporate world provided me with valuable learning experiences needed to run a business, I realized corporate wellness and managed care weight loss programs were limited by policy & procedural red tape. That red tape resulted in being confined to generic, "check a box" services that lacked the personalized approach necessary to change lives. Everyone deserves a nutrition program as unique as they are that's guided by a nutrition expert who takes the time to understand each client's life & has the skills to motivate behavior change.

My program reflects my belief that sustainable weight loss doesn't mean missing out on favorite foods, social plans or dining out. I'm a mom of four and understand the challenges of balancing a busy family life & work demands while making time for self care. My macro tracking approach to maintaining my physique while enjoying life is what I've practiced in my own life for well over a decade. It's empowered me to have even better abs than I did pre-babies, fuel my strength & endurance exercise routines while feeling focused & energized for work each day. How to do all of this without spending hours in the kitchen shouldn't be a mystery. Everyone deserves to feel confident in their own skin & enjoy food as part of life's experience, and that's exactly what you'll learn to achieve in this dietitian led, individualized program. When I'm not doing dietitian things, you can catch me at Top Golf or road tripping with my family, snuggling with my Frenchie & sipping champagne with my husband at our wine club.

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Danielle

Hi! My name is Danielle Phillipps & I'm a Registered Dietitian with my bachelors and masters in Nutrition from the University of Alabama. I worked for the University of Alabama Performance Nutrition Team for three years while earning my undergrad degree. I worked alongside the team of dietitians fueling collegiate football players as well as Olympic Sport athletes. Then, I moved back home to California where I worked for the University of Southern California football team.

Throughout this time, I also worked at an eating disorder and rehab facility where I gained an immense amount of experience that could be applied in many different settings. Next, I worked as a Sports Dietitian for Olympic Sports at Michigan State University. I worked with various athletes and teams including Volleyball, Baseball, Soccer, Track and Field, Cross Country, and Rowing.

While I have a passion for athletes, I also love working with active individuals of all ages and those who want to learn how to become active! I have a huge passion for helping clients build a healthy relationship with food, educating athletes on how to fuel at the highest level, and guiding clients on how they can reach their body composition and performance goals while still enjoying life and the foods they love!

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FAQs

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